Tuesday, September 20, 2011

Fall Fitness Tips

Summer is drifting away, the kids are back in school, the days are getting shorter, many of your fall TV shows are returning, & the holidays are fast approaching. With all of these changes I decided to come up with some Fall Fitness Tips to keep us fit & fly.

1. Take a walk. Fall is a great time to take a brisk walk along one of the walking trails.

2. Drink water. Most people associate drinking water with summer but it's something that should be done on a consistent basis year round. Remember, take your weight and divide it in half. This is the amount of water you should drink per day in ounces. Ex. weight = 120 / 2 = 60 oz.

3. Drink tea! This isn't a fall tip; this should be a part of your year round regimen. Green and black tea contains antioxidants that help ward off diseases during flu season so you can remain healthy and active as the season shifts.

4. Get on the floor and do some exercises during the commercial breaks of your TV shows. Crunches, planks, push-ups, squats, lunges and jumping jacks are all a great way to keep moving indoors.

5. Purchase seasonal fresh fruits and veggies such as apples, tomatoes, corn, and cucumbers.

6. Take a class. I love Zumba! There's also aerobics, swimming, yoga, pilate's and also pole dancing. ;-)

7. Get a gym membership. Now a day’s memberships can be really affordable --- as low as $10 a month. Often people spend money on entertainment, dining out, shopping, etc., now it's time to invest in your health and your body. You're worth it!

1 comment:

  1. I had a gym membership and never used it. I work full time, go to school and have a 2 year old so...I have NO time for myself. However I have managed to start an exercise routine with some great DVDs. I do them during nap time when I am home or after he goes to bed. Women usually shy away from strength training but it speeds up your metabolism and unless you're really trying to you won't look bulky. LOVE LaRenta's advice! -Christen

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